When you are often tired to do your activity and you gain weight even when you exercise regularly maybe it is the time to start dieting. You could try the 3 week diet program by Brian Flatt. This particular method is proven to reduce your weight in only 3 weeks. This method consists of introduction, diet, workout and mindset and motivational manual. It may a little hard to start the 3-week diet but this program is proven to be the most effective methods if you aim to lose weight quickly. There are so many reasons of why your diet fail, and here are some:
-The environment is not supportive. Being in an environment that does not encourage you to diet tend to make you more easily get discouraged and stop to do so. Support from people nearby such as parents, family, and friends is very important in supporting the success of your diet. If people nearby do not support, you have to explain your motivation for dieting and trying to convince them that you are doing this diet for the health of your body.
– Wrong diet methods. Dietary patterns that were successfully carried out by one person, will not necessarily be successful when implemented by other people. This is because the success of the diet is also influenced by diet pattern match is done with the body condition of people who live it. Therefore, before undergoing a specific diet program, you should find out what kind of diet that suits your body condition. Do not worry because the 3 week diet will have the manuals that you need in order to help you lose weight safely.
– Do not routinely monitor weight. To find out if you did affect diet in weight loss, you should monitor your weight regularly. If you do not do it, you will not know whether the diet that you live is suitable or not for you to do. Instead, always monitor your weight loss every week and record any decline occurs.
– Skipping breakfast. Several studies have shown that people who skip breakfast, the body prone to grow barren. The reason is, people who skip breakfast tend to eat lunch more than people who eat breakfast. In addition, people who skip breakfast tend to choose the lunch menu which has a fat content and calories are very high.